Vertigo Remedies – How I Beat My Vertigo
Hi,
Stephen Hazelwood is my name and this is my vertigo remedies site.
I used to be a vertigo sufferer, but have since cured myself of the condition which is what I want to talk about in this post.
I don’t know what kind of Vertigo I had exactly. I’ve been told that is was both Viral Labyrinthitis and BPPV by different doctors. I used to get it on and off but suffered 3 really bad Vertigo episodes in a space of 5 years. I couldn’t find a correlation between any of them to figure out what caused the attacks. The first time, I was in the movies. The 2nd time, I was at home doing the ironing. And the final time, around a month ago, I was taking a nap.
Each time I suddenly got extremely dizzy like the whole world was spinning – like if I moved my head at all I felt a long swooosh like everything was a blur. I couldn’t focus my eyes, lost complete balance, and had run to the toilet expecting to vomit.
I was told by my doctors that they didn’t really know what causes Vertigo and that it’s a sticky problem. They advised there was nothing to really fix it except for vestibular therapy which sounded really unpleasant and not something I wanted to do for the rest of my life.
I found the whole thing scary, dehabilitating, and extremely unpleasant to live with. It was depressing. I had to stay at home, attempting to rest after each acute episode has passed, but still felt dizzy and nauseous, and I was told that there was pretty much nothing that could be done about it.
Fortunately for me, my wife who has always had a thing for alternate therapies over conventional medicine, started doing some research on the Internet, and before too long had come upon Vertigo Killer – which advertised itself as a holistic solution to cure vertigo permanently.
I guess there was one thing that Jonas Tielstrom – the author of Vertigo Killer – said that really struck a chord with me; which was that most vertigo remedies or cures – such as drugs, herbal supplements or special diets – failed because they were one dimensional and only tackled one aspect of the disease. What was required was a multi-dimensional approach for a permanent cure to vertigo.
Paying $37 to have a proper look at Vertigo Killer seemed a doddle compared to what I was spending on Clonazepam, which my doctor had prescribed; so I went ahead and bought it.
I was pretty astounded by what I got. Vertigo Killer is like the complete encyclopaedia of vertigo, it covers every aspect of the disease that you could possibly think of. But more importantly for me; it opened up some avenues of treatment that I hadn’t been previously aware of.
In the end, I tried using some acupuncture and inner ear therapy as well as taking some of the herbs that Jonas had recommended – and it was that combination which did the trick for me. I haven’t experienced any further vertigo attacks since I bought Vertigo Killer and started implementing Jonas’ suggestions.
So, if you are a vertigo sufferer like I was, and are searching for vertigo remedies other than surgery, then I’d stongly recommend that you check out Vertigo Killer for yoursellf.
Click Here To Visit Vertigo Killer
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Vertigo Home Treatment
Before any proper thought is given to a vertigo home treatment, due consideration must fist be given as to what type of vertigo your are suffering. There are several different types of vertigo raging from the mild such as BPPV (Benign Paroxysmal Positional Vertigo) through to other physiological disorders which have vertigo and dizziness as some of their main symptoms.
That said, problems with the inner ear account for roughly 40-50% of vertigo cases.
After carrying out tests for vertigo (which are best done under the supervision of your doctor or a physical therapist), you will be closer to determining whether your dizziness is just down to BPPV or if it is something that requires more serious medical attention.
The good news is that if you do have BPPV (which is where the otoliths – tiny organs in the inner ear – become dislocated and stuck in an unfitting place); it can in many cases, be effectively treated at home. BPPV is essentially a self-healing condition which is very likely disappear in a few weeks or months.
This is especially probable if you can notice a decline in the intensity of vertigo attacks. For around 3 out of 4 people with BPPV, their vertigo symptoms completely disappear within 1 year, and for about half, within 3 months or less.
If your symptoms persist for a prolonged time, with the same or increasing intensity, there are various steps you can take. Fortunately, BPPV can be treated quite effectively using the Epley maneuver (see video below), which can either be performed by yourself with a friend or relative, or by a medical specialist.
Of course adding any further detail about what constitutes an effective vertigo home treatment is a little redundant until such time as the specific source of your vertigo has been diagnosed.
In Vertigo Killer – there are specific treatment plans that have been put together for generic balance disorders, unknown balance disorders, BPPV, and psychological dizziness; and indeed whether each of these conditions should be treated medically or with dietary changes and homeopathy.
Click Here To Learn More About Vertigo Home Treatments At Vertigo Killer
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Vertigo Remedy – Gain Vertigo Relief With This Trusted Method
If you’re a vertigo sufferer, you are no doubt familiar with the following situation – you are doing something, and then suddenly you experience an attack of dizziness. You get lightheaded, things start spinning, your vision blurs and the knees buckle … what to do? In this post we will cover a vertigo remedy that you can put to use in the event if situations.
1. The first thing is to not panic. If you are standing, hold on to something, or lean with your back against a wall. If you are walking outside, sit down somewhere. If you are driving, pull your car over as soon as possible. If you are up high and experiencing an episode of height vertigo, do not look down or at distant objects. Focus on something static and solid close by.
2. Now, sit down and hug your knees. If you are flexible enough, put your head between the knees, so that the cheeks are touching the inside of the knees, however the head should still be upright. Otherwise simply hug the knees. This innate defense position is known to be psychologically helpful – for example, people instinctively tend to assume it when they are feeling depressed or miserable. It provides a certain natural feeling of closedness (helpful during dizziness) and comfort.
3. Do not turn your head, and do not tilt it. Focus on a distant, motionless, point such as a corner in a wall, the horizon, or a distant building if you are outside. This helps the brain to establish a static context, and calms down the vestibular system. [For some people closing the eyes reportedly works better here – however most people feel better when they have visual information, with their eyes still open. Also, for height vertigo, focus on something close. Do not look down or into the distance.]
I’ve found that focusing on cold, smooth, white tiles such as in my bathroom (and touching them, or at least thinking about it when I am not at home) can be quite helpful.
Breathe in short shallow gasps. Do not breathe in deeply – this increases blood oxygen levels and generally further stimulates lightheadedness and dizziness.
Remain motionless, focusing on the one point that you have chosen. Some people report that putting a palm or both palms on the forehead, or the fingertips of both hands, helps them as well. The reasoning is that the tactile sensation from touching your own skin on the head provides additional information for the brain and makes it easier to establish a frame of reference for the vestibular system.
If possible, use a towel soaked in cold water and hold it against your forehead and ears. This sensation of coldness, combined with touch, is by many people reported to be helpful to calm down dizziness spells.
Now, if the dizziness/vertigo is not yet over, still focusing on the point you have chosen, try to detach your inner attention from the dizziness/vertigo. Ignore it, consciously. You do not care about it. You are just focusing on that one point. Do not think about anything except that one point. Count slowly in your mind, from 100 down to zero. Imagine big numbers appearing at the point you are focusing on…
The numbers are all you care about.. you do not have any worries.. you do not bother about anything… your world is limited to that one point and the numbers slowly, steadily appearing there…
Breathe in a bit more deeply. Hopefully, this vertigo remedy will have ended or at least significantly stabilized the vertigo/dizziness attack. If not, you can count down one more time while remaining motionless, focusing, and using the breathing style and the mental exercise described.
Click Here For The Complete List Of Vertigo Remedies
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Vertigo Tests
If you are yet to visit a doctor regarding your vertigo/dizziness, there are a few basic self vertigo tests you can do in order to check whether things are ok physiologically, or whether something doesn’t work right.
When doing the vertigo tests, if you feel symptoms of dizziness or vertigo at any point, note down the following:
a) When did it start? Was there some specific event that preceded it? (a head or ear trauma can be indication for several kinds of balance disorders, a bacterial ear infection can indicate labyrinthitis, a preceding flu may indicate viral inner ear problems)
b) Is it a permanent or temporary condition? (a permanent condition is a strong indication of an inner ear problem)
c) If it is temporary, how long are your typical dizziness/vertigo attacks? (short attacks can be symptomatic of BPPV, longer attacks may indicate more severe issues)
d) Is there some common motion (like getting up from your bed in the morning) or head position (tilted to the side at some specific angle) that triggers your dizziness/vertigo? (if this is the case, it can be an indication of BPPV)
e) Is there a hearing loss? (if yes, likely indicator of an inner ear problem)
These are all questions that your physician is going to ask, if indeeed you do end up seeking medical attention
Basic balance self-test
- Stand upright in the middle of the room
- Close your eyes
- Turn your head slowly to the left, then to the right
- Turn your head slowly up, then down
- Make a few small steps ahead
Vestibular-ocular self-test
- Take a book or a paper
- Hold it about 10-15 inches away from your eyes
- Start to read the text
- Move your head slowly to the left, then to the right while reading
- Then move the book to the left, then to the right, also while still reading
If you cannot keep reading already when moving your head in this test, it is a sign that there is a problem with the vestibular system. Problems with the second part can indicate vision issues, and perhaps nervous system problems.
As a general rule – irrespective of what the vertigo tests reveal - it is never too early to go to a doctor if you feel unwell. It is best to err on the side of caution than to let a potentially dangerous condition stay untreated for too long.
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Simple Vertigo Exercises To Get Your Balance Back
In this post we’ll look at some simple vertigo exercises to bring about quick vertigo relief.
Vertigo is a balance disorder or more accurately a symptom of one. It makes one feel dizzy and out of balance. You can stand when you have vertigo and still feel as if you’re moving or floating. It may lead to nausea and vomiting as well. Vertigo can get really annoying at times because it is quite unpleasant and means that you’re always living in fear of facing the next attack.
There are number of ways to cure vertigo. Medication is an option, though it can have side effects. There are also such as ginger that can bring about relief. But nothing really beats tried and trusted vertigo exercises. Vertigo exercises can seem rather simple but they are dependent on the severity of your attacks.
1. One of the simplest vertigo exercises is to stand and place your feet together. Try standing in the exact position for thirty seconds. Then, sit down and let the dizziness pass. Then repeat again.
2. Another vertigo exercise is to stand again with your feet together and hang your arms by your sides. Start moving your head from side to side. Do it with your eyes closed at first and then with your eyes open.
3. Another exercise is to rotate 360 degrees and try maintaining your balance. Once you do this, walk in a straight line. This can be a challenge but it does help ward off vertigo quite well.
4. There is another exercise for vertigo that involves head movements. Sudden head movements can give rise to vertigo. Sit straight on your bed with your feet touching the floor. Suddenly jerk to your left with eyes closed in such a way that you are flat on the bed on one side. Tilt your head a little upwards and wait for the vertigo to pass off. Then, come back to position one – sitting. Repeat the same to the right side.
These vertigo exercises can assist in getting rid of vertigo. They must be adopted and performed regularly. Doctor’s advice should be sought if you suffer from very severe vertigo attacks. Indeed it is best if you consult a doctor or physical therapist before commencing these exercises.
All vertigo sufferers will need to undertake vertigo exercises at some stage because they are the most effective way to get rid of vertigo and take care of your health and body balance simultaneously.
